CBAILEYC   97,427
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Apr. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, raw, 0.5 cup 13 3 0 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Oil, 1 tbsp 117 0 14 0
Snap peas, 0.25 cup 7 1 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Cauliflower, raw, 1 cup 25 5 0 2
Boneless Porkchop, Center cut, 4oz., 1 serving 180 0 5 23
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snap peas, 0.5 cup 13 2 0 1
Dinner
Almond Pumpkin Walnut Butter, 1.5 serving 155 6 14 5
Waffle Van's glutten free 2 pieces, 1 serving 210 33 8 3
Butter, pure irish (Kerrygold), 1 tbsp 100 0 12 0
Snack
None        
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 1 serving 130 3 3 23
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Morning Snack
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
Walnuts, 1 oz 185 4 19 4
Dove Dark Chocolate Hearts (6 pieces), 1 serving 220 26 13 2
Pecans, 1 oz (20 halves) 196 4 20 3
Daily Totals: 1,989 137 125 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 197 1155
Daily Totals: 197 1155

Exercise Note
None



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