CBAILEYC   98,539
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Apr. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peaches, fresh, 1 medium (2-1/2" dia) (approx 4 per lb) 42 11 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Manitoba Hemp Hearts Raw Shelled, 4 tbsp 227 4 17 13
Greek yogurt, Greek God, honey, 4 oz 160 15 10 4
Lunch
Lemon Garlic Tilapia, 2 serving 350 4 15 52
Wegman's Mixed Baby Squash, 170 gram(s) 30 6 0 2
Dinner
Boneless Porkchop, Center cut, 4oz., 1 serving 180 0 5 23
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cauliflower, raw, 1 cup 25 5 0 2
cottage cheese Viva 2% Lowfat, 0.5 cup 90 5 3 13
Snap peas, 0.5 cup 13 2 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Onions, raw, 0.5 cup, chopped 30 7 0 1
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 1 serving 130 3 3 23
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
Tortilla Chips, 1 oz 142 18 7 2
Almond Pumpkin Walnut Butter, 2 serving 206 8 18 6
Chocolate - Dove Dark Chocolate Promises (5 pcs), 1 serving 210 24 13 2
Daily Totals: 2,137 166 99 154

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 29 450
Daily Totals: 29 450

Exercise Note
None



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