CBAILEYC   98,623
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Mar. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Roasted vegetables, 0.5 serving 93 18 0 4
Coconut Oil, 1 tbsp 117 0 14 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Amylu Sweet Carmelized Onion Chicken Burger, 1 serving 140 3 6 22
Dill Pickles, 1 medium (3-3/4" long) 12 3 0 0
Roasted vegetables, 1 serving 186 36 1 8
Dinner
Spaghetti, 1 serving 303 18 19 16
Roasted vegetables, 1 serving 186 36 1 8
Snack
None        
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 1 serving 130 3 3 23
Morning Snack
None        
Afternoon Snack
Folger's Instant Decaf, 1 tbsp 0 0 0 0
Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, 1 serving 60 10 1 0
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
honey tangerine, 1 serving 50 15 1 1
Evening Snack
Dove Dark Chocolate (1 promise), 2 serving 84 10 5 1
Daily Totals: 1,722 161 74 105

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 90 681
Daily Totals: 90 681

Exercise Note
None



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