CBAILEYC   98,492
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

Back to CBAILEYC'S Homepage
Previous Day
Mar. 19
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Kale, 0.25 cup, chopped 9 2 0 1
Peas, frozen, 0.25 cup 28 5 0 2
Egg, fresh, whole, raw, 3 large 216 1 14 19
Coconut Oil, 2 tbsp 234 0 27 0
Lunch
Guilt-free Cream of Broccoli Soup, 2 serving 365 25 24 18
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Roasted vegetables, 1 serving 186 36 1 8
Amylu Sweet Carmelized Onion Chicken Burger, 1 serving 140 3 6 22
Dill Pickles, 1 medium (3-3/4" long) 12 3 0 0
Snack
None        
Morning Coffee
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 0.5 serving 65 3 1 12
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
Tangerines, 2 medium (2-3/8" dia) 74 19 0 1
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
Dove Dark Chocolate Hearts (6 pieces), 1 serving 220 26 13 2
Walnuts, 1 oz 185 4 19 4
Daily Totals: 2,059 161 115 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CBAILEYC

Send Member a Private Message