CBAILEYC   97,161
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, raw, 1 cup 25 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Green Onion (1 Green Onion), 0.25 cup 10 2 0 0
Coconut Oil, 1 tbsp 117 0 14 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Guilt-free Cream of Broccoli Soup, 2 serving 365 25 24 18
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 1 serving 130 3 3 23
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
None        
Afternoon Snack
Tangerines, 2 medium (2-3/8" dia) 74 19 0 1
Evening Snack
None        
Daily Totals: 1,468 88 69 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 20 290
Daily Totals: 20 290

Exercise Note
None



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