CBAILEYC   98,784
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Feb. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
greek god's greek yogurt traditional plain, 1 serving 130 5 11 4
Raspberries, 20 raspberries 19 4 0 0
Blueberries, fresh, 22 berries 17 4 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Boneless Chicken Thigh, 6 oz 210 0 9 33
Roasted vegetables, 1 serving 186 36 1 8
Dinner
Fish (Swai baked), 3.5 oz 88 0 1 18
Sweet potato, cooked, baked in skin, without salt, 1 small 54 12 0 1
Creamy Coleslaw, 1 serving 218 8 20 2
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130 5 2 24
Morning Snack
None        
Afternoon Snack
Subway Chocolate Chip Cookie, 1 serving 210 30 10 2
Evening Snack
Cashew Nuts (Raw), 1 oz 155 9 12 5
Pecans, 1 oz (20 halves) 196 4 20 3
Daily Totals: 1,805 149 94 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 81 868
Daily Totals: 81 868

Exercise Note
None



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