CBAILEYC   99,400
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
greek god's greek yogurt traditional plain, 1 serving 130 5 11 4
Raspberries, 20 raspberries 19 4 0 0
Blueberries, fresh, 22 berries 17 4 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Roasted vegetables, 1 serving 186 36 1 8
Dinner
Guacamole, 2 tbsp 85 5 8 1
Chipotle Carnitas, 4 oz 190 1 8 27
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Sour Cream, 2 tbsp 51 1 5 1
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Snack
None        
Morning Coffee
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130 5 2 24
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
Grapes, 20 grape, seedless 39 10 0 0
Afternoon Snack
Blue Diamond Whole Natural Almonds (24 almonds), 1 serving 160 6 14 6
Evening Snack
Cashew Nuts (Raw), 1 oz 155 9 12 5
Daily Totals: 1,802 142 85 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 96 735
Daily Totals: 96 735

Exercise Note
None



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