|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| greek god's greek yogurt traditional plain, 1 serving |
130 |
5 |
11 |
4 |
 |
| Raspberries, 20 raspberries |
19 |
4 |
0 |
0 |
|
| Blueberries, fresh, 22 berries |
17 |
4 |
0 |
0 |
|
| Blackberries, fresh, 0.5 cup |
37 |
9 |
0 |
0 |
| Lunch |
|
|
|
|
| Roasted vegetables, 1 serving |
186 |
36 |
1 |
8 |
|
| Chicken Breast (cooked), no skin, 5 ounces |
172 |
0 |
4 |
32 |
| Dinner |
|
|
|
|
| Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup |
100 |
1 |
8 |
6 |
|
| Guacamole, 2 tbsp |
85 |
5 |
8 |
1 |
|
| Chipotle Carnitas, 4 oz |
190 |
1 |
8 |
27 |
|
| Sour Cream, 2 tbsp |
51 |
1 |
5 |
1 |
|
| Romaine Lettuce (salad), 0.5 cup, shredded |
4 |
1 |
0 |
0 |
|
| Red Ripe Tomatoes, 0.25 cup, chopped or sliced |
9 |
2 |
0 |
0 |
|
| Flour Tortillas, 1 tortilla (approx 10" dia) |
234 |
40 |
5 |
6 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Coffee |
|
|
|
|
| Organic Valley Organic Half & Half, 4 tbsp |
80 |
2 |
7 |
2 |
|
| Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving |
130 |
5 |
2 |
24 |
|
| Kirkland Daily Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Morning Snack |
|
|
|
|
| Grapes, 20 grape, seedless |
39 |
10 |
0 |
0 |
| Afternoon Snack |
|
|
|
|
| Blue Diamond Whole Natural Almonds (24 almonds), 1 serving |
160 |
6 |
14 |
6 |
| Evening Snack |
|
|
|
|
| Cashew Nuts (Raw), 1 oz |
155 |
9 |
12 |
5 |
| Daily Totals: |
1,802 |
142 |
85 |
125 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
96 |
735
|
|
| Daily Totals: |
96 |
735 |
|
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Interact with CBAILEYC
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