CBAILEYC   97,447
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 15 raspberries 14 3 0 0
Blueberries, fresh, 30 berries 23 6 0 0
Blackberries, fresh, 0.5 cup 37 9 0 0
Manitoba Hemp Hearts Raw Shelled, 4 tbsp 227 4 17 13
greek god's greek yogurt traditional plain, 1 serving 130 5 11 4
Lunch
Boneless Porkchop, Center cut, 4oz., 1.75 serving 315 0 8 40
Spaghetti Squash, 1 cup 42 10 0 1
Spaghetti Meat Sauce (with ground turkey), 0.5 cup 90 7 4 7
Dinner
Brussel Sprouts with Bacon, 1 serving 113 18 3 7
Reboot Roasted Veggies, 0.5 serving 79 13 2 3
Amylu Sweet Carmelized Onion Chicken Burger, 1 serving 140 3 6 22
Snack
None        
Morning Coffee
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130 5 2 24
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Evening Snack
Chocolate - Dove Dark Chocolate Promises (5 pcs), 1 serving 210 24 13 2
Daily Totals: 1,739 136 74 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 95 884
Daily Totals: 95 884

Exercise Note
None



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