CBAILEYC   97,501
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CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Feb. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kale, 0.25 cup, chopped 9 2 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Coconut Oil, 1 tbsp 117 0 14 0
Brussels sprouts, cooked, 0.25 cup 14 3 0 1
Lunch
Cauliflower, raw, 0.25 cup 6 1 0 0
Chicken Breast, no skin, fried, 113 grams 211 1 5 38
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Butter, pure irish (Kerrygold), 1 tbsp 100 0 12 0
Parmesan Cheese, shredded, 1 tbsp 21 0 1 2
Dinner
Pink Salmon (fish), 4 oz 169 0 5 29
Onions, raw, 0.25 cup, chopped 15 3 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cauliflower, raw, 1 cup 25 5 0 2
Snack
None        
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130 5 2 24
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
Safeway Select Slow Churned Chocolate Moose Tracks Ice Cream, 1 cup 300 40 14 6
Daily Totals: 1,485 96 71 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 95 1249
Daily Totals: 95 1249

Exercise Note
None



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