CBAILEYC   97,161
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 2 waffle, round (4" dia) (include frozen) 140 27 2 4
Chobani - Low-Fat Greek Yogurt - Pineapple, 1 serving 160 21 3 13
Lunch
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
Avacado, hass, 0.5 serving 137 8 12 3
Subway Tuna Salad, 1 serving 238 10 16 13
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Green Beans (snap), 1 cup 34 8 0 2
Dinner
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Beans, pinto, 0.25 cup 59 11 0 4
Beans, pinto, 0.25 cup 59 11 0 4
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
None        
Morning Coffee
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Coffee Mate, 10 tbsp 150 20 10 0
Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Evening Snack
None        
Daily Totals: 1,740 225 64 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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