CBAILEYC   98,505
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Dec. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Butter, unsalted, 1 tbsp 102 0 12 0
Coconut Oil, 1 tbsp 117 0 14 0
Egg substitute: Nulaid ReddiEgg (1 egg = 1/4 cup), 0.5 cup 60 0 0 12
Egg, fresh, whole, raw, 1 large 72 0 5 6
Broccoli Slaw, 3 oz 25 5 0 2
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Cauliflower, raw, 0.5 cup 13 3 0 1
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Vegetable Soup, 1.5 serving 323 63 4 15
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170 1 9 22
Roasted vegetables, 1.5 serving 280 55 1 12
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Coffee Mate, 10 tbsp 150 20 10 0
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Morning Snack
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Evening Snack
None        
Daily Totals: 1,745 182 73 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
OHS Dog Walking 150 600
Daily Totals: 150 600

Exercise Note
None



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