CBAILEYC   97,114
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Dec. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Best Food Lite Mayo, 1 serving 35 1 4 0
Cascade Pride 100% Wheat English Muffin, 1 serving 120 23 1 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Lunch
Low-Fat Sugar Free Carrot Cake, 1 serving 122 25 2 6
Crock Pot Cajun Shrimp Creole, 1 serving 122 18 1 11
Zoi Greek Yogurt - Honey, 0.25 serving 60 6 4 2
Dinner
None        
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Coffee Mate, 6 tbsp 90 12 6 0
Morning Snack
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 897 120 29 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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