|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
 |
| Whole Wheat English Muffin, 1 muffin |
134 |
27 |
1 |
6 |
|
| Chobani - Low-Fat Greek Yogurt - Pineapple, 1 serving |
160 |
21 |
3 |
13 |
| Lunch |
|
|
|
|
| Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving |
170 |
1 |
9 |
22 |
|
| Asparagus, fresh, 0.5 cup |
15 |
3 |
0 |
2 |
|
| Feta Cheese, 1.5 oz |
112 |
2 |
9 |
6 |
|
| Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia |
51 |
13 |
0 |
1 |
|
| Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) |
22 |
5 |
0 |
1 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Broccoli, fresh, 0.5 cup, chopped |
12 |
2 |
0 |
1 |
| Dinner |
|
|
|
|
| Cheddar or Colby Cheese, Low Fat, 2 oz |
98 |
1 |
4 |
14 |
|
| Tuna, Canned in Water, 0.75 can |
105 |
0 |
1 |
24 |
|
| Mixed Vegetables, frozen, 0.1 package (10 oz) |
18 |
4 |
0 |
1 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Low fat cream cheese, 1 tbsp |
35 |
1 |
3 |
2 |
|
| Franz Thinwiches 100% Whole Wheat, 1 serving |
100 |
22 |
1 |
4 |
|
| Miracle Noodle, shirataki noodle, fettucini style (3oz/85 gr. = 1 serving), 2 serving |
0 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Coffee |
|
|
|
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| EAS 100% Whey Protein, 0.5 serving |
65 |
2 |
1 |
12 |
|
| Kirkland Daily Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Coffee Mate, 4 tbsp |
60 |
8 |
4 |
0 |
| Morning Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
| Afternoon Snack |
|
|
|
|
| Grapes, 20 grape, seedless |
39 |
10 |
0 |
0 |
|
| Frigo Light String Cheese, 1 oz |
50 |
1 |
3 |
7 |
| Evening Snack |
|
|
|
|
| Skinny Cow Cookies N' Cream Ice Cream Sandwich, 1 serving |
150 |
31 |
2 |
4 |
| Daily Totals: |
1,704 |
199 |
52 |
128 |
Fitness Tracked
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