CBAILEYC   99,376
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Nov. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Chobani - Low-Fat Greek Yogurt - Pineapple, 1 serving 160 21 3 13
Lunch
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170 1 9 22
Asparagus, fresh, 0.5 cup 15 3 0 2
Feta Cheese, 1.5 oz 112 2 9 6
Asian Pears, 1 fruit 2-1/4" high x 2-1/2" dia 51 13 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Low fat cream cheese, 1 tbsp 35 1 3 2
Franz Thinwiches 100% Whole Wheat, 1 serving 100 22 1 4
Miracle Noodle, shirataki noodle, fettucini style (3oz/85 gr. = 1 serving), 2 serving 0 2 0 0
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Coffee Mate, 4 tbsp 60 8 4 0
Morning Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Afternoon Snack
Grapes, 20 grape, seedless 39 10 0 0
Frigo Light String Cheese, 1 oz 50 1 3 7
Evening Snack
Skinny Cow Cookies N' Cream Ice Cream Sandwich, 1 serving 150 31 2 4
Daily Totals: 1,695 197 52 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 27 237
Daily Totals: 27 237

Exercise Note
None



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