CBAILEYC   97,447
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Nov. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani - Low-Fat Greek Yogurt - Pineapple, 1 serving 160 21 3 13
Hemp Hearts- Manitoba Harvest Raw Shelled (30g,3Tb), 3 tbsp 170 3 13 10
Lunch
Vegetarian Chili RECIPE, 2 serving 283 46 6 14
Bread, french or vienna (includes sourdough), 2 slice, medium (4" x 2-1/2" x 1-3/4") 351 66 4 11
Dinner
Chef Meg's Herb Roasted Turkey, 1 serving 167 4 6 23
Boston Market Steamed Vegetables, 1 serving 30 6 0 2
Mashed Potatoes, 0.5 cup 81 18 1 2
Bread, french or vienna (includes sourdough), 1.5 slice, medium (4" x 2-1/2" x 1-3/4") 263 50 3 8
Stove Top Stuffing Mix, 2 serving (makes 1/2 cup prepared) 320 41 2 7
Mushroom Gravy, 0.5 cup 60 7 3 2
Snack
None        
Morning Coffee
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Coffee Mate, 12 tbsp 180 24 12 0
Morning Snack
World Market Dark Chocolate Almond Lacey's, 1 serving 140 14 10 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 2,387 329 64 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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