CBAILEYC   97,427
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Best Food Lite Mayo, 2 serving 70 2 7 0
Zucchini, 1 cup, sliced 29 7 0 1
Vlasic Sweet Relish, 1TBSP, 2 tsp 30 8 0 0
Hard Boiled Egg, 3 large 234 2 16 19
Lunch
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Martinez & Sons Gourmet Produce, Baby Mix Vegetables, 2 cup 80 16 0 4
Grapes, 12 grape, seedless 23 6 0 0
Dinner
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
La Tortilla Large Low Carb High Fiber Tortilla, 1 serving 80 18 3 8
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.5 cup 90 4 0 18
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Salsa, 0.5 cup 36 8 0 2
ZOI Greek Yogurt Nonfat Plain, 1 oz 17 2 0 2
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
None        
Afternoon Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Almonds, 15 almond 103 4 9 4
Grapes, 20 grape, seedless 39 10 0 0
Evening Snack
Dove Dark Chocolate (1 promise), 1 serving 42 5 3 0
Daily Totals: 1,548 105 68 147

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 78 734
Daily Totals: 78 734

Exercise Note
None



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