CBAILEYC   99,438
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80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Coconut Oil, 1 tbsp 117 0 14 0
Asparagus, fresh, 0.5 cup 15 3 0 2
Egg, fresh, whole, raw, 3 large 216 1 14 19
Carrots, raw, 0.25 cup, grated 11 3 0 0
Kale, 0.5 cup, chopped 18 4 0 1
Lunch
Roasted vegetables, 1 serving 186 36 1 8
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Butter, salted, 1 tbsp 102 0 12 0
Dinner
Wegman's Mixed Baby Squash, 150 gram(s) 26 5 0 2
Roast Chicken With Grapes, 1 serving 382 24 18 31
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
None        
Afternoon Snack
Viva Fat Free Cottage Cheese, 0.75 cup 105 8 0 20
Evening Snack
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, 1 serving 60 10 1 0
Dove Dark Chocolate (1 promise), 1 serving 42 5 3 0
Daily Totals: 1,653 113 77 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 67 636
Daily Totals: 67 636

Exercise Note
None



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