|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Coconut Milk, Organic, Classic, Unsweetened (Native Forest), 0.5 cup |
200 |
4 |
22 |
2 |
 |
| Blackberries, fresh, 0.5 cup |
37 |
9 |
0 |
0 |
|
| Raspberries, 20 raspberries |
19 |
4 |
0 |
0 |
|
| Blueberries, fresh, 25 berries |
19 |
5 |
0 |
0 |
| Lunch |
|
|
|
|
| Citrus beef salad stir-fry, 1 serving |
399 |
10 |
26 |
33 |
| Dinner |
|
|
|
|
| Creamed Spinach, 1 serving |
158 |
16 |
9 |
10 |
|
| Shrimp Scampi, 1 serving |
366 |
2 |
18 |
48 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Coffee |
|
|
|
|
| EAS 100% Whey Protein, 0.5 serving |
65 |
2 |
1 |
12 |
|
| Kirkland Daily Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Organic Valley Organic Half & Half, 4 tbsp |
80 |
2 |
7 |
2 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,348 |
53 |
83 |
108 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
91 |
883
|
|
| Daily Totals: |
91 |
883 |
|
|
Interact with CBAILEYC
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