CBAILEYC   98,539
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 25 berries 19 5 0 0
Coconut Milk, Organic, Classic, Unsweetened (Native Forest), 0.5 cup 200 4 22 2
Blackberries, fresh, 0.5 cup 37 9 0 0
Raspberries, 20 raspberries 19 4 0 0
Lunch
Citrus beef salad stir-fry, 1 serving 399 10 26 33
Dinner
Shrimp Scampi, 1 serving 366 2 18 48
Creamed Spinach, 1 serving 158 16 9 10
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,348 53 83 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 91 883
Daily Totals: 91 883

Exercise Note
None



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