CBAILEYC   99,048
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon and apple omelet, 1 serving 548 24 43 19
Lunch
Pecans, 1 oz (20 halves) 196 4 20 3
Zucchini, 1 cup, sliced 29 7 0 1
Egg Salad wrapped in lettuce, 1 serving 235 2 21 13
Dinner
Spaghetti, 1 serving 303 18 19 16
Snack
Dove Dark Chocolate (1 promise), 3 serving 126 14 8 1
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,586 73 120 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 129 1168
Crunches [demo]
 Sets: 2 Reps: 12-15
5 21
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 21
Daily Totals: 139 1210

Exercise Note
None



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