CBAILEYC   99,376
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ZOI Greek Yogurt Nonfat Plain, 6 oz 100 13 0 11
Nutola, 1 serving 265 13 23 7
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Honey, 1 tbsp 64 17 0 0
Lunch
Waffle Van's glutten free 2 pieces, 1 serving 210 33 8 3
Butter, unsalted, 1 tbsp 102 0 12 0
Mixed Nuts butter, 1 serving 107 4 10 3
Dinner
Chipotle Carnitas, 2 oz 95 1 4 14
Sour Cream, 1 tbsp 26 1 3 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Guacamole, 1 tbsp 42 2 4 1
Flour Tortillas, 1 tortilla (approx 10" dia) 234 40 5 6
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Snack
None        
Morning Coffee
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Morning Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
Grapes, 20 grape, seedless 39 10 0 0
Evening Snack
None        
Daily Totals: 1,720 165 92 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 139 1255
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Daily Totals: 148 1287

Exercise Note
None



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