|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
 |
| Carrots, raw, 0.25 cup, grated |
11 |
3 |
0 |
0 |
|
| Cauliflower, raw, 1 cup |
25 |
5 |
0 |
2 |
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
|
| Coconut Oil, 0.5 tbsp |
59 |
0 |
7 |
0 |
|
| Viva Fat Free Cottage Cheese, 0.5 cup |
70 |
5 |
0 |
13 |
|
| Feta Cheese, 0.25 cup, crumbled |
99 |
2 |
8 |
5 |
|
| Egg, fresh, whole, raw, 2.5 large |
180 |
1 |
12 |
16 |
| Lunch |
|
|
|
|
| Baken-ets Traditional Fried Pork Skins, rinds, 14 gram(s) |
80 |
0 |
5 |
7 |
|
| Salsa, 0.25 cup |
18 |
4 |
0 |
1 |
|
| Grapes, 40 grape, seedless |
78 |
20 |
0 |
1 |
|
| Green Olives, 56 grams |
81 |
2 |
9 |
1 |
| Dinner |
|
|
|
|
| Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) |
87 |
0 |
6 |
7 |
|
| Egg, fresh, whole, raw, 3 large |
216 |
1 |
14 |
19 |
|
| waffle van's gluten free wheat free (2 waffles), 1 serving |
190 |
32 |
5 |
0 |
|
| Butter, unsalted, 1 tbsp |
102 |
0 |
12 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Coffee |
|
|
|
|
| Organic Valley Organic Half & Half, 4 tbsp |
80 |
2 |
7 |
2 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| EAS 100% Whey Protein, 0.5 serving |
65 |
2 |
1 |
12 |
|
| Kirkland Daily Multivitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Organic Valley Organic Half & Half, 4 tbsp |
80 |
2 |
7 |
2 |
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| Folger's Instant Decaf, 1 tbsp |
0 |
0 |
0 |
0 |
|
| Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, 1 serving |
60 |
10 |
1 |
0 |
|
| Dove Dark Chocolate (1 promise), 3 serving |
126 |
14 |
8 |
1 |
|
| Coffee-mate Original Creamer (powder) , 6 tsp |
60 |
6 |
3 |
0 |
|
| Water, tap, 2 cup (8 fl oz) |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,901 |
115 |
117 |
92 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
85 |
1235
|
|
| Daily Totals: |
85 |
1235 |
|
|
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