CBAILEYC   99,451
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cauliflower, raw, 1 cup 25 5 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Coconut Oil, 0.5 tbsp 59 0 7 0
Viva Fat Free Cottage Cheese, 0.5 cup 70 5 0 13
Feta Cheese, 0.25 cup, crumbled 99 2 8 5
Egg, fresh, whole, raw, 2.5 large 180 1 12 16
Butter, unsalted, 1 tbsp 102 0 12 0
Carrots, raw, 0.25 cup, grated 11 3 0 0
Lunch
Grapes, 40 grape, seedless 78 20 0 1
Green Olives, 56 grams 81 2 9 1
Baken-ets Traditional Fried Pork Skins, rinds, 14 gram(s) 80 0 5 7
Salsa, 0.25 cup 18 4 0 1
Dinner
waffle van's gluten free wheat free (2 waffles), 1 serving 190 32 5 0
Butter, unsalted, 1 tbsp 102 0 12 0
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Egg, fresh, whole, raw, 3 large 216 1 14 19
Snack
None        
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
Folger's Instant Decaf, 1 tbsp 0 0 0 0
Swiss Miss Hot Cocoa Mix w/Calcium & Marshmallows (No Sugar Added) - 1 packet, 1 serving 60 10 1 0
Dove Dark Chocolate (1 promise), 3 serving 126 14 8 1
Coffee-mate Original Creamer (powder) , 6 tsp 60 6 3 0
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Daily Totals: 1,901 115 117 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 85 1235
Daily Totals: 85 1235

Exercise Note
None



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