CBAILEYC   99,406
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CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Manitoba Hemp Hearts Raw Shelled, 3 tbsp 170 3 13 10
Greek yogurt, Greek God, honey, 4 oz 160 15 10 4
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Lunch
Cauliflower, raw, 0.5 cup 13 3 0 1
Salsa, 0.25 cup 18 4 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Butter, unsalted, 1 tbsp 102 0 12 0
Green Beans (snap), 0.5 cup 17 4 0 1
Dinner
Salsa, 0.25 cup 18 4 0 1
Butter, unsalted, 1 tbsp 102 0 12 0
Wegman's Mixed Baby Squash, 170 gram(s) 30 6 0 2
Chicken Thigh, 141 grams 168 0 6 28
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
None        
Afternoon Snack
Frigo Light String Cheese, 1 oz 50 1 3 7
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Evening Snack
Dove Dark Chocolate (1 promise), 2 serving 84 10 5 1
Cashew Nuts, dry roasted, 0.5 cup, halves and whole 393 22 32 10
Daily Totals: 1,843 125 104 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 105 738
Daily Totals: 105 738

Exercise Note
None



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