CBAILEYC   99,024
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80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil, 1 tbsp 117 0 14 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Asparagus, fresh, 0.5 cup 15 3 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Green Beans (snap), 0.5 cup 17 4 0 1
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170 1 9 22
Cauliflower, raw, 0.5 cup 13 3 0 1
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Butter, unsalted, 1 tbsp 102 0 12 0
Dinner
Chicken Thigh, 141 grams 168 0 6 28
Butter, unsalted, 1 tbsp 102 0 12 0
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Wegman's Mixed Baby Squash, 170 gram(s) 30 6 0 2
Salsa, 0.25 cup 18 4 0 1
Snack
None        
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Morning Snack
None        
Afternoon Snack
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Evening Snack
Dove Dark Chocolate (1 promise), 2 serving 84 10 5 1
Cashew Nuts, dry roasted, 0.5 cup, halves and whole 393 22 32 10
Daily Totals: 1,781 118 107 102

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 95 909
Daily Totals: 95 909

Exercise Note
None



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