CBAILEYC   97,460
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CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zucchini, 0.25 cup, sliced 7 2 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Spinach, fresh, 1 cup 7 1 0 1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Oil, 1 tbsp 117 0 14 0
Lunch
Butter, unsalted, 1 tbsp 102 0 12 0
Kirkland chicken breast (canned), 8 oz 240 0 2 52
Dinner
Butter, unsalted, 1 tbsp 102 0 12 0
Costco- Trident Seafood's Wild Alaskan Salmon Burger, 1 serving 170 1 9 22
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Viva Fat Free Cottage Cheese, 0.5 cup 70 5 0 13
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Morning Snack
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Afternoon Snack
Archer Farms Dark Chocolate Espresso trail mix, 0.25 cup 190 11 16 3
Cashew Nuts, dry roasted, 0.25 cup, halves and whole 197 11 16 5
Evening Snack
Archer Farms Dark Chocolate Espresso trail mix, 0.25 cup 190 11 16 3
Cashew Nuts, dry roasted, 0.25 cup, halves and whole 197 11 16 5
Daily Totals: 2,002 80 136 129

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 137 1215
Daily Totals: 137 1215

Exercise Note
None



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