CBAILEYC   97,391
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

Back to CBAILEYC'S Homepage
Previous Day
Jan. 17
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Oil, 1 tbsp 117 0 14 0
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Zucchini, 0.5 cup, sliced 14 4 0 1
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Kale, 0.5 cup, chopped 18 4 0 1
Lunch
Pull together soup, 1 serving 215 14 3 33
Grapes, 20 grape, seedless 39 10 0 0
Dinner
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Onions, raw, 0.5 large 29 6 0 1
Butter, unsalted, 1 tbsp 102 0 12 0
Grilled Lemongrass Beef RECIPE, 1.5 serving 251 8 7 37
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Morning Snack
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Afternoon Snack
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Evening Snack
Dove Dark Chocolate (1 promise), 2 serving 84 10 5 1
Daily Totals: 1,437 117 70 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 85 782
Daily Totals: 85 782

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CBAILEYC

Send Member a Private Message