CBAILEYC   97,447
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zucchini, 0.25 cup, sliced 7 2 0 0
Green Beans (snap), 1 cup 34 8 0 2
Cauliflower, raw, 0.5 cup 13 3 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Oil, 1 tbsp 117 0 14 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Avacado, whole, medium 1 serving = 1 medium whole avacado, 0.5 serving 125 8 11 3
Lunch
Bacon Brussels Sprouts with Brown Butter Vinaigrette, 1.5 serving 322 24 23 12
Chicken Breast (cooked), no skin, roasted, 8 ounces 275 0 6 51
Dinner
Pull together soup, 1 serving 215 14 3 33
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Morning Snack
None        
Afternoon Snack
Grapes, 20 grape, seedless 39 10 0 0
Evening Snack
Dove Dark Chocolate (1 promise), 4 serving 168 19 10 2
Daily Totals: 1,615 93 86 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 71 698
Daily Totals: 71 698

Exercise Note
None



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