CBAILEYC   99,038
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Natural Peanut Butter (Dry Roasted Ground Peanuts), 2 tbsp 210 6 16 8
Zoi Greek Yogurt - Honey, 0.33 serving 79 8 5 2
Lunch
Onions, raw, 0.5 cup, chopped 30 7 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Coconut Oil, 1 tbsp 117 0 14 0
Butter, salted, 1 tbsp 102 0 12 0
Kale, 1 cup, chopped 36 7 1 2
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Feta Cheese, 1 oz 75 1 6 4
Egg, fresh, whole, raw, 4 large 288 2 19 25
Dinner
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Guilt-free Cream of Broccoli Soup, 1 serving 183 13 12 9
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Snack
None        
Morning Coffee
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Organic Valley Organic Half & Half, 6 tbsp 120 3 11 3
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Morning Snack
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee-mate Original Creamer (powder) , 8 tsp 80 8 4 0
Splenda No Calorie Sweetener, 3 tsp 0 3 0 0
Afternoon Snack
None        
Evening Snack
Walnuts, 0.5 cup pieces or chips 392 8 40 9
Pecans, 0.25 cup, halves 187 4 19 2
Daily Totals: 2,405 107 174 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 129 926
Daily Totals: 129 926

Exercise Note
None



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