CBAILEYC   97,348
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carrots, raw, 0.25 cup, grated 11 3 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Green Beans (snap), 0.5 cup 17 4 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Coconut Oil, 2 tbsp 234 0 27 0
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.5 cup 90 4 0 18
Spinach, fresh, 1.5 cup 10 2 0 1
Dinner
Butter, unsalted, 1 tbsp 102 0 12 0
Salmon-Honey/soy glaze, 1 serving 277 21 11 26
Martinez & Sons Gourmet Produce, Baby Mix Vegetables, 1 cup 40 8 0 2
Snack
None        
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0 0 0 0
Organic Valley Organic Half & Half, 4 tbsp 80 2 7 2
Equal 0 Calorie Sweetener, 2 serving 0 2 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Morning Snack
None        
Afternoon Snack
Equal 0 Calorie Sweetener, 3 serving 0 3 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Godiva 85% Cacao Extra Dark Santo Domingo Chocolate, 20 gram(s) 130 7 11 2
Grapes, 20 grape, seedless 39 10 0 0
Organic Valley Organic Half & Half, 6 tbsp 120 3 11 3
Evening Snack
Butter, unsalted, 0.5 stick 407 0 46 0
Orville Redenbacher's Smart Pop Movie Theater Butter Popcorn, 1 serving 120 25 2 4
Dove Dark Chocolate (1 promise), 5 serving 210 24 13 2
Daily Totals: 2,242 128 153 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 40 391
Daily Totals: 40 391

Exercise Note
None



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