CBAILEYC   94,842
SparkPoints
80,000-99,999 SparkPoints
 
 
CBAILEYC's Shared Food & Fitness Tracker:

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Jan. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Hillshire Farm Lit'l Smokies - 5 links per serving, 2 serving 340 4 30 14
Grapes, 20 grape 50 13 0 0
Tillamook Garlic White Cheddar Cheese, 0.5 oz 55 1 5 4
Cauliflower, raw, 0.5 cup 13 3 0 1
Dinner
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 6 oz 330 0 12 51
Viva Fat Free Cottage Cheese, 0.5 cup 70 5 0 13
Sauerkraut, 1 cup 27 6 0 1
Snack
None        
Morning Coffee
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Coffee Mate, 9 tbsp 135 18 9 0
Kirkland Daily Multivitamin, 1.5 serving 0 0 0 0
EAS 100% Whey Protein, 0.5 serving 65 2 1 12
Morning Snack
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Mate, 6 tbsp 90 12 6 0
Afternoon Snack
Green Olives, 15 grams 22 1 2 0
Beef Summer Sausage, 4 oz 380 2 34 18
Evening Snack
Dove Dark Chocolate Hearts (6 pieces), 1 serving 220 26 13 2
Daily Totals: 1,936 123 113 122

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 98 942
Daily Totals: 98 942

Exercise Note
None



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