|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Lunch |
|
|
|
|
| Broccoli, fresh, 1 cup, chopped |
25 |
5 |
0 |
3 |
 |
| Hillshire Farm Lit'l Smokies - 5 links per serving, 2 serving |
340 |
4 |
30 |
14 |
|
| Grapes, 20 grape |
50 |
13 |
0 |
0 |
|
| Tillamook Garlic White Cheddar Cheese, 0.5 oz |
55 |
1 |
5 |
4 |
|
| Cauliflower, raw, 0.5 cup |
13 |
3 |
0 |
1 |
| Dinner |
|
|
|
|
| Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 6 oz |
330 |
0 |
12 |
51 |
|
| Viva Fat Free Cottage Cheese, 0.5 cup |
70 |
5 |
0 |
13 |
|
| Sauerkraut, 1 cup |
27 |
6 |
0 |
1 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Coffee |
|
|
|
|
| Regular Coffee, brewed from grounds, 3 cup (8 fl oz) |
6 |
0 |
0 |
1 |
|
| Coffee Mate, 9 tbsp |
135 |
18 |
9 |
0 |
|
| Kirkland Daily Multivitamin, 1.5 serving |
0 |
0 |
0 |
0 |
|
| EAS 100% Whey Protein, 0.5 serving |
65 |
2 |
1 |
12 |
| Morning Snack |
|
|
|
|
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
|
| Coffee Mate, 6 tbsp |
90 |
12 |
6 |
0 |
| Afternoon Snack |
|
|
|
|
| Green Olives, 15 grams |
22 |
1 |
2 |
0 |
|
| Beef Summer Sausage, 4 oz |
380 |
2 |
34 |
18 |
| Evening Snack |
|
|
|
|
| Dove Dark Chocolate Hearts (6 pieces), 1 serving |
220 |
26 |
13 |
2 |
| Daily Totals: |
1,936 |
123 |
113 |
122 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
98 |
942
|
|
| Daily Totals: |
98 |
942 |
|
|
Interact with CBAILEYC
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