CAVY44
5,500-6,999 SparkPoints 5,802
SparkPoints
 

CAVY44's Shared Food & Fitness Tracker

Previous Day
Friday, July 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, 0.5 tsp 8 1 1 0
Blueberries, fresh, 0.25 cup 20 5 0 0
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.25 serving 15 1 1 1
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 6 gram(s) 28 2 2 1
Almonds - sliced, 1 tbsp 43 2 4 2
Lunch
None        
Dinner
None        
Snack
None        
DAILY TOTALS: 188 24 9 7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 25 112
DAILY TOTALS: 25 112

Exercise Note: None




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