CATS_MEOW_0911   65,626
SparkPoints
60,000-79,999 SparkPoints
 
 
CATS_MEOW_0911's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Muscle Milk Naturals Real Chocolate (in water), 35 gram(s) 163 6 8 15
Coffee, 1 cup, 1 serving 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Olive Oil, 1 1tsp 40 0 5 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Dinner
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Muscle Milk Naturals Real Chocolate (in water), 35 gram(s) 163 6 8 15
Spinach, fresh, 2 cup 14 2 0 2
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Flaxseed, 1 tbsp 59 4 4 2
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Kale, 2 cup, chopped 73 15 1 5
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Kefir (Lifeway Organic - Plain), 8 oz 110 12 3 11
Supper
Freakin' horrible eating day...leave it at that., 1 serving 0 0 0 0
Supplements
365 Adult Multi, 1 serving 0 0 0 0
Vitamin D3, 1 serving 0 0 0 0
GNC - Creatine Monohydrate, 2.5 gram(s) 0 0 0 0
Probiotics powder, 1 serving 0 0 0 0
Beta Alanine, 1 serving 0 0 0 0
Instantized Branched Chain Amino Acids (5.6g), 2 serving 40 0 0 10
365 Cal-Mag, 1 tablet, 1 serving 0 0 0 0
Daily Totals: 1,513 181 54 97

Nutrition Note
pizza/chips/sweets binge--PMS and emotional/stress eating (bought food on way home from school despite having healthy foods planned)


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 40 238
Daily Totals: 40 238

Quick Track MINUTES
None  

Exercise Note
None



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