CATS_MEOW_0911   66,006
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60,000-79,999 SparkPoints
 
 
CATS_MEOW_0911's Shared Food & Fitness Tracker:

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Previous Day
Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Coffee, 1 cup, 1 serving 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Flaxseed, 1 tbsp 59 4 4 2
Spinach, fresh, 2 cup 14 2 0 2
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Dinner
Cheese Pizza, 1 slice 140 21 3 8
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Kale, 2 cup, chopped 73 15 1 5
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Baby Carrots, raw, 10 medium 33 8 0 1
Supper
Kefir (Lifeway Organic - Plain), 8 oz 110 12 3 11
Supplements
Vitamin D3, 1 serving 0 0 0 0
Instantized Branched Chain Amino Acids (5.6g), 2 serving 40 0 0 10
Probiotics powder, 1 serving 0 0 0 0
GNC - Creatine Monohydrate, 2.5 gram(s) 0 0 0 0
365 Adult Multi, 1 serving 0 0 0 0
Daily Totals: 1,061 146 40 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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