CATS_MEOW_0911   65,869
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60,000-79,999 SparkPoints
 
 
CATS_MEOW_0911's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk, 1 cup 90 8 4 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Oatmeal, 1/2 cup (dry) cooked and served plain, 1 serving 150 27 3 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coffee, 1 cup, 1 serving 2 0 0 0
Lunch
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Bagels, plain, 0.5 bagel (4" dia) 122 24 1 5
Dinner
Morningstar Crumbles, 0.66 cup 80 4 3 10
Ancient Harvest Quinoa Pasta, 1 cup 205 46 1 4
Spaghetti/Marinara Sauce (tomato sauce), 1 cup 143 21 5 4
Snack
California Cuties Tangerines (2 clementines), 168 gram(s) 80 17 1 1
Spinach, fresh, 1 cup 7 1 0 1
Tea, brewed, 16 fl oz 5 1 0 0
Carrots, raw, 2 medium 50 12 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Supper
None        
Supplements
Instantized Branched Chain Amino Acids (5.6g), 2 serving 40 0 0 10
365 Cal-Mag, 1 tablet, 1 serving 0 0 0 0
L-Glutamine, 1 tsp 0 0 0 0
Vitamin D3, 1 serving 0 0 0 0
Probiotics powder, 1 serving 0 0 0 0
Flaxseed oil, 0.5 tbsp 60 0 7 0
GNC - Creatine Monohydrate, 2.5 gram(s) 0 0 0 0
365 Adult Multi, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Muscle Milk Naturals Real Chocolate (in water), 35 gram(s) 163 6 8 15
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) 26 6 0 1
Daily Totals: 1,801 228 64 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 25 106
Daily Totals: 25 106

Quick Track MINUTES
None  

Exercise Note
None



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