|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Oatmeal, 1/2 cup (dry) cooked and served plain, 1 serving |
150 |
27 |
3 |
5 |
 |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Coffee, 1 cup, 1 serving |
2 |
0 |
0 |
0 |
|
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
|
| Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz |
30 |
1 |
3 |
1 |
| Lunch |
|
|
|
|
| Pinto Bean and Sweet Corn Chili with Tofu, 1 serving |
272 |
49 |
4 |
15 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
| Dinner |
|
|
|
|
| Real Fruit Smoothie (made with fruit only), 3 cup |
390 |
101 |
1 |
3 |
|
| Almonds, 1 oz (24 whole kernels) |
163 |
6 |
14 |
6 |
|
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
| Snack |
|
|
|
|
| California Cuties Tangerines (2 clementines), 168 gram(s) |
80 |
17 |
1 |
1 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Carrots, raw, 2 medium |
50 |
12 |
0 |
1 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
| Supper |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| L-Glutamine, 1 tsp |
0 |
0 |
0 |
0 |
|
| Conjugated Linoleic Acid, 1 serving |
20 |
0 |
2 |
0 |
|
| Instantized Branched Chain Amino Acids (5.6g), 2 serving |
40 |
0 |
0 |
10 |
|
| 365 Cal-Mag, 1 tablet, 1 serving |
0 |
0 |
0 |
0 |
|
| Probiotics powder, 1 serving |
0 |
0 |
0 |
0 |
|
| 365 Adult Multi, 1 serving |
0 |
0 |
0 |
0 |
|
| Evening Primrose Oil, 0.3 tbsp |
36 |
0 |
4 |
0 |
|
| GNC - Creatine Monohydrate, 2.5 gram(s) |
0 |
0 |
0 |
0 |
|
| Vitamin D3, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,751 |
285 |
52 |
58 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with CATS_MEOW_0911
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