CATS_MEOW_0911   65,869
SparkPoints
60,000-79,999 SparkPoints
 
 
CATS_MEOW_0911's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, 1 cup, 1 serving 2 0 0 0
Lunch
Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving 150 35 0 3
Mixed Vegetables, Indian, 1 serving 420 38 28 6
Stonefire Tandoori Naan, Original (1/2), 1 serving 190 30 5 5
Indian, Aloo Saag, 1 serving 151 16 9 7
Dinner
Flaxseed, 1 tbsp 59 4 4 2
Spinach, fresh, 2 cup 14 2 0 2
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Carrots, raw, 2 medium 50 12 0 1
Tea, brewed, 16 fl oz 5 1 0 0
Kefir (Lifeway Organic - Plain), 8 oz 110 12 3 11
Supper
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kale, 2 cup, chopped 73 15 1 5
whey protein powder-plain unsweetened, 1 serving 105 1 0 26
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Supplements
Garlic, 2 clove 9 2 0 0
Beta Alanine, 1 serving 0 0 0 0
Alive Whole Food Energizer Multi-Vitamin, 1 serving 45 1 0 0
Vitamin D3, 1 serving 0 0 0 0
GNC - Creatine Monohydrate, 2.5 gram(s) 0 0 0 0
Daily Totals: 1,782 234 61 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Brazilian Jiu Jitsu 90 1611
Daily Totals: 90 1611

Quick Track MINUTES
None  

Exercise Note
None



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