|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
 |
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
|
| Power Bar Triple Threat, 0.5 serving |
115 |
15 |
4 |
5 |
|
| Coffee, 1 cup, 1 serving |
2 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) |
147 |
34 |
0 |
4 |
|
| Egg, fresh, whole, raw, 2 large |
144 |
1 |
10 |
13 |
|
| Olive Oil, 1 1tsp |
40 |
0 |
5 |
0 |
| Dinner |
|
|
|
|
| Vegetable Soup, 2 cup |
290 |
48 |
8 |
8 |
|
| Bread, french or vienna (includes sourdough), 1 oz |
78 |
15 |
1 |
2 |
|
| Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup |
172 |
31 |
3 |
6 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Beans, black, 0.5 cup |
114 |
20 |
0 |
8 |
| Snack |
|
|
|
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Tea, brewed, 16 fl oz |
5 |
1 |
0 |
0 |
|
| Carrots, raw, 2 medium |
50 |
12 |
0 |
1 |
| Elevenses |
|
|
|
|
| None |
|
|
|
|
| Supper |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| L-Glutamine, 1 tsp |
0 |
0 |
0 |
0 |
|
| Instantized Branched Chain Amino Acids (5.6g), 2 serving |
40 |
0 |
0 |
10 |
|
| 365 Adult Multi, 1 serving |
0 |
0 |
0 |
0 |
|
| 365 Cal-Mag, 1 tablet, 1 serving |
0 |
0 |
0 |
0 |
|
| Vitamin D3, 1 serving |
0 |
0 |
0 |
0 |
|
| GNC - Creatine Monohydrate, 2.5 gram(s) |
0 |
0 |
0 |
0 |
|
| Probiotics powder, 1 serving |
0 |
0 |
0 |
0 |
|
| Evening Primrose Oil, 0.3 tbsp |
36 |
0 |
4 |
0 |
|
| Conjugated Linoleic Acid, 1 serving |
20 |
0 |
2 |
0 |
| Foods from customized meals you deleted: |
|
|
|
|
|
| Muscle Milk Naturals Real Chocolate (in water), 35 gram(s) |
163 |
6 |
8 |
15 |
|
| Unpopped popcorn kernels, 0.25 cup |
131 |
26 |
0 |
0 |
|
| Soynuts, roasted and salted, 0.33 cup |
135 |
9 |
7 |
11 |
| Daily Totals: |
2,110 |
282 |
69 |
93 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with CATS_MEOW_0911
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