CATS_MEOW_0911   66,555
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60,000-79,999 SparkPoints
 
 
CATS_MEOW_0911's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Coffee, 1 cup, 1 serving 2 0 0 0
Soy Milk, 1 cup 90 8 4 6
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) 147 34 0 4
Dinner
Bread, french or vienna (includes sourdough), 1 oz 78 15 1 2
Vegetable Soup, 2 cup 290 48 8 8
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Beans, black, 0.5 cup 114 20 0 8
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Tea, brewed, 16 fl oz 5 1 0 0
Carrots, raw, 2 medium 50 12 0 1
Spinach, fresh, 1 cup 7 1 0 1
Supper
None        
Supplements
GNC - Creatine Monohydrate, 2.5 gram(s) 0 0 0 0
Evening Primrose Oil, 0.3 tbsp 36 0 4 0
365 Adult Multi, 1 serving 0 0 0 0
Conjugated Linoleic Acid, 1 serving 20 0 2 0
Vitamin D3, 1 serving 0 0 0 0
L-Glutamine, 1 tsp 0 0 0 0
365 Cal-Mag, 1 tablet, 1 serving 0 0 0 0
Instantized Branched Chain Amino Acids (5.6g), 2 serving 40 0 0 10
Probiotics powder, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Unpopped popcorn kernels, 0.25 cup 131 26 0 0
Muscle Milk Naturals Real Chocolate (in water), 35 gram(s) 163 6 8 15
Ghiradelli Intense Dark Sea Salt Soiree (4 squares), 43 gram(s) 210 23 15 3
Daily Totals: 2,060 279 73 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 45 205
Daily Totals: 45 205

Quick Track MINUTES
None  

Exercise Note
None



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