CATS_MEOW_0911   65,869
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60,000-79,999 SparkPoints
 
 
CATS_MEOW_0911's Shared Food & Fitness Tracker:

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Previous Day
Oct. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chocolate Protein Powder (whey protein 1/3 cup powder), 35 gram(s) 133 0 10 21
Coffee, 1 cup, 1 serving 2 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Brownies, 10 oz 1,321 142 82 18
Dinner
Good Karma Unsweetened Flax Milk, 2 serving 50 2 5 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Sweetpotato, fresh, 1 sweetpotato, 5" long 137 32 0 2
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Carrots, raw, 2 medium 50 12 0 1
Tea, brewed, 16 fl oz 5 1 0 0
Kale, 2 cup, chopped 73 15 1 5
Kashi GoLean Cereal, original (1 cup), 1 serving 160 35 1 13
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Supper
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Ancient Harvest Quinoa Pasta, 1 cup 205 46 1 4
Supplements
Beta Alanine, 1 serving 0 0 0 0
Instantized Branched Chain Amino Acids (5.6g), 2 serving 40 0 0 10
Probiotics powder, 1 serving 0 0 0 0
365 Cal-Mag, 1 tablet, 1 serving 0 0 0 0
Vitamin D3, 1 serving 0 0 0 0
GNC - Creatine Monohydrate, 2.5 gram(s) 0 0 0 0
365 Adult Multi, 1 serving 0 0 0 0
Daily Totals: 2,645 331 128 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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