CATHYLC
20,000-24,999 SparkPoints 20,816
SparkPoints
 

CATHYLC's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Aldi's Fit & Active Turkey Bacon (1 slice), 2 serving 50 0 3 4
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Tea, brewed, 8 fl oz 2 1 0 0
Lunch
Chicken Vegetable Soup (mexican style), 1 serving 151 23 4 6
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Olive Oil, 1 tbsp 119 0 14 0
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
dole romaine hearts, 2 cups, 0.25 serving 4 1 0 0
Squash - Yellow Crookneck, 0.5 cup 13 3 0 1
Snack
Apple-Granny Smith Green (Medium), 1 serving 80 22 0 0
Cheddar Cheese, 1 oz 114 0 9 7
Bedtime snack
Cream Cheese, 2 tbsp 99 1 10 2
Calcium 500+D Supplement, 1 serving 0 0 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
One a Day multi-vitamin for Women, 1 serving 0 0 0 0
Nature Made Vitamin D 2000 I.U. (made with D3 - liquid softgel), 1 serving 0 0 0 0
Aldi Black Forest Turkey Breast (6 slices = 1 serving), 2 oz 90 1 5 9
Walgreens fiber & Probiotic--1 capsule, 1 serving 0 0 0 0
Fish oil ~ omega 3 1200 mg ~ Nature Made ~ 2 caps, 1 serving 25 0 3 0
Stevia, 1 tsp 0 0 0 0
Greek Gods Traditional Plain Greek Yogurt, 4 oz 130 5 11 4
Strawberries, frozen, unsweetened, 6 berry 22 6 0 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Morning Snack
Almonds, 5 almond 34 1 3 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Cashew Nut (1 cashew), 5 serving 45 0 4 0
DAILY TOTALS: 1,549 101 97 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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