|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
 |
| Kellogg's All-Bran Cereal, 0.5 cup (1 serving) |
80 |
23 |
1 |
4 |
| Lunch |
|
|
|
|
| Banana Chips, 1 oz |
147 |
17 |
10 |
1 |
|
| Popcorn, air-popped, 1 cup |
31 |
6 |
0 |
1 |
|
| Marinated Fish Ceviche (1 cup), 2 serving |
342 |
20 |
4 |
58 |
| Dinner |
|
|
|
|
| HyVee Blue Lake Cut Green Beans (canned), 0.5 cup |
20 |
4 |
0 |
1 |
|
| Red Wine, 1 glass (3.5 fl oz) |
87 |
3 |
0 |
0 |
|
| Cheddar Cheese, 1.5 slice (1 oz) |
171 |
1 |
14 |
11 |
|
| Cake, yellow, with vanilla frosting, 2 oz |
211 |
33 |
8 |
2 |
|
| Chick Peas, 0.5 cup |
135 |
23 |
2 |
7 |
|
| Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) |
170 |
35 |
2 |
6 |
|
| Asparagus, canned, 5 spear (about 5" long) |
17 |
2 |
1 |
2 |
|
| Olive Oil, 0.5 tbsp |
60 |
0 |
7 |
0 |
|
| Garlic, 2 cloves |
9 |
2 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Late night snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,564 |
181 |
48 |
101 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
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