CASEYGIRL1982   21,682
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CASEYGIRL1982's Shared Food & Fitness Tracker:

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Previous Day
Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
dukes light mayo, 1 tbsp 50 0 5 0
Spring Valley Folic Acid, 1 serving 0 0 0 0
2% sliced cheese, 1 serving 60 0 4 4
"Great Value" Ketchup (1 tbsp), 1 tbsp 0 4 0 0
Spring Valley Fish, Flaxseed, Borage Oil (Omega 3, 6, 9) Supplement (2 softgels), 1 serving 20 0 2 0
Spring Valley Cinnamon 500 mg, 1 serving 0 0 0 0
Spring Valley Calcium with Vitamin D, 1 serving 0 0 0 0
cvs prenatal multi, 1 serving 0 0 0 0
Nature's Own, Sugar Free 100% Whole Grain Wheat, 2 slice 100 22 2 6
Food Lion Large White Eggs, 1 egg, 2 serving 140 0 9 12
Lunch
2% sliced cheese, 1 serving 60 0 4 4
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 3 oz 207 0 12 21
dukes light mayo, 1 tbsp 50 0 5 0
Pepperidge Farms Baked Naturals Cracker Chips Simply Cheddar, 27 serving 130 24 4 2
thomas multi grain muffin light, 1 serving 100 24 1 5
"Great Value" Ketchup (1 tbsp), 1 tbsp 0 4 0 0
Dinner
Nature's Own, Sugar Free 100% Whole Grain Wheat, 1 slice 50 11 1 3
MultiGrain Cheerios Cereal, 2 cup 220 48 2 4
Milk, 1%, 1 cup 102 12 2 8
Peter Pan Creamy Peanut Butter, 2 tbsp 210 6 17 8
Snack
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Great Value - Cereal Bar - Chewy Granola - 90 Calorie Chocolate Chunk - Serving = 1 Bar (24g), 1 serving 90 18 2 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Daily Totals: 1,829 220 75 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Nursing 0 250
SparkPeople 7-Minute Upper Body Band Workout Video 7 25
Daily Totals: 7 275

Quick Track MINUTES
None  

Exercise Note
None



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