CASCADEQT   19,718
SparkPoints
15,000-19,999 SparkPoints
 
 
CASCADEQT's Shared Food & Fitness Tracker:

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Previous Day
Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dreyer's Fruit Bar, 1 bar, 1 serving 45 9 1 1
ACT II Butter Lovers Popcorn (per bag), 1 serving 158 16 12 2
Honey Nut Cheerios, 1 cup 147 29 2 4
Milk, 1%, 0.5 cup 51 6 1 4
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Sara Lee Delightful 100% Whole Wheat Bread, 1 serving 45 9 1 3
Sun Chips (1 oz), 1 serving 140 18 6 2
Best Foods Light Mayonnaise, 0.3 tbsp 12 0 1 0
Oscar Mayer Shaved Virginia Brand Ham, 1 serving 50 1 2 0
Dinner
Pears - Canned, bartlett pear halves in pear juice (Giant brand), 1 serving 60 14 0 1
Sun Chips (1 oz), 1 serving 140 18 6 2
Johnsonville Turkey with Cheddar, 1 serving 120 4 6 10
Sara Lee Delightful 100% Whole Wheat Bread, 1 serving 45 9 1 3
Best Foods Light Mayonnaise, 0.3 tbsp 12 0 1 0
Snack
Dreyer's Fruit Bar, 1 bar, 1 serving 45 9 1 1
Daily Totals: 1,141 162 40 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Rowing, Stationary: moderate 15 155
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 35 294
Daily Totals: 50 449

Quick Track MINUTES
None  

Exercise Note
None



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