CASCADEQT   19,644
SparkPoints
15,000-19,999 SparkPoints
 
 
CASCADEQT's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 0.5 cup 51 6 1 4
Honey Nut Cheerios, 1 cup 147 29 2 4
Lunch
Sara Lee Delightful 100% Whole Wheat Bread, 1 serving 45 9 1 3
Oscar Mayer Shaved Virginia Brand Ham, 1 serving 50 1 2 0
Best Foods Light Mayonnaise, 0.3 tbsp 12 0 1 0
Sun Chips (1 oz), 1 serving 140 18 6 2
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Sara Lee Delightful 100% Whole Wheat Bread, 1 serving 45 9 1 3
Sun Chips (1 oz), 1 serving 140 18 6 2
skinny cow divine filled chocolates, 0.5 serving 65 9 4 1
Cape Cod White Cheddar Cheese Popcorn - 2.25 cups, 2 serving 320 24 22 8
Johnsonville Turkey with Cheddar, 1 serving 120 4 6 10
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Best Foods Light Mayonnaise, 0.3 tbsp 12 0 1 0
Snack
Dreyer's Fruit Bar, 1 bar, 2 serving 90 18 1 1
Daily Totals: 1,383 184 53 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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