CARRIE1948   175,447
SparkPoints
150,000-199,999 SparkPoints
 
 
CARRIE1948's Shared Food & Fitness Tracker:

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Previous Day
Apr. 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheese ~ Kraft, 2% Shredded Mild Cheddar Cheese (28g), 0.1 cup 32 0 2 3
baby bella mushrooms, 3 oz 30 3 0 4
International Delights Fat Free French Vanilla Creamer, 2 tbsp 60 14 0 0
Egg, Large, Egg.Land's Best (1 Egg/1.8oz/50g), 1 serving 70 0 4 6
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.25 cup 30 0 0 7
Spinach - Dole Baby Spinach in a bag (3oz), 4 oz 27 4 0 3
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
100% Gold Standard Whey Protein(Extreme Milk Chocolate), 1 serving 130 4 2 24
Night Snack
None        
Daily Totals: 450 44 9 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 17 500
Cycling 14-15.9 mph (bicycle, biking, bike riding) 16 248
Daily Totals: 33 748

Quick Track MINUTES
None  

Exercise Note
None



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