CARRIE1948   167,343
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CARRIE1948's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Egg substitute, liquid (Egg Beaters), 0.25 cup 33 1 0 7
Hard Boiled Egg, 1 large 78 1 5 6
International Delight Fat Free French Vanilla Coffee Creamer, 2 tbsp 60 14 0 0
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Chobani Bite Coffee & Chocolate, 1 serving 100 13 1 8
95% lean hanburger, 1 serving 150 0 5 26
Onions, raw, 1 medium (2-1/2" dia) 42 9 0 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dinner
None        
Snack
isoflex chocolate flavoured marshmallow fudge protein bar (85g), 1 serving 330 26 12 30
Morning Snack
100% Gold Standard Whey Protein(Extreme Milk Chocolate), 1 serving 130 4 2 24
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Night Snack
None        
Daily Totals: 1,049 98 26 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 105 603
Indoor cycling (including Spinning, group cycling, RPM) 32 271
Daily Totals: 137 874

Quick Track MINUTES
None  

Exercise Note
None



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