CARPER_SARAH   13,170
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10,000-14,999 SparkPoints
 
 
CARPER_SARAH's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Tomatoes, red, ripe, raw, year round average, 2 slice, thin/small 6 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Coffee Creamer Great Value, 4 tsp 40 4 2 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Carrots, raw, 0.5 cup, chopped 26 6 0 1
"Great Value" Wheat bread (1 slice), 2 serving 140 24 2 0
Chicken Breast (lunch meat) - Lunch Mate Deli Slices, 2 oz 80 1 4 9
"Subway" Cucumbers (3 slices), 3 serving 15 3 0 0
"Subway" Lettuce (6-inch), 1 serving 5 0 0 0
Subway - Tomato (3 Wheels), 1 serving 5 2 0 0
Dinner
None        
Snack
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
Daily Totals: 519 56 18 24

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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