CARPER_SARAH   11,427
SparkPoints
10,000-14,999 SparkPoints
 
 
CARPER_SARAH's Shared Food & Fitness Tracker:

Back to CARPER_SARAH'S Homepage
Previous Day
Jan. 4
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Instant Oatmeal Strawberry and cream, 2 serving 260 54 5 6
Coffee Creamer Great Value, 8 tsp 80 8 0 0
Splenda No Calorie Sweetener, 4 tsp 0 4 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
6" Subway Oven Roasted Chicken Breast Sub on Wheat, w/ Lettuce, Tomato, Onion, G. Pepper, Pickles & , 2 serving 620 96 10 48
"Subway" Onions (6-inch), 1 serving 5 1 0 0
"Subway" Lettuce (6-inch), 1 serving 5 0 0 0
"Subway" Cucumbers (3 slices), 1 serving 5 1 0 0
Dinner
Aldi Fit & Active Reduced Fat Italian Dressing - 2 tbsp, 2 serving 70 8 4 0
Salad Greens (Bagged Salad), 3 cup 23 6 0 2
Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup 110 1 9 6
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Snack
Aldi Fit & Active Strawberry nonfat Yogurt, 170 gram(s) 100 18 0 6
Daily Totals: 1,419 197 31 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 6 96
Heavy Cleaning or house cleaning 5 45
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 20 240
Daily Totals: 31 381

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with CARPER_SARAH

Send Member a Private Message