CARPEDIEM369   18,376
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15,000-19,999 SparkPoints
 
 
CARPEDIEM369's Shared Food & Fitness Tracker:

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Previous Day
Aug. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream of Wheat, regular, cooked with water, without salt, 1 cup 126 26 0 4
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Cherry Berry Blend Trader Joe's, 1 cup 90 22 0 1
Brown Sugar, 3 tsp unpacked 34 12 0 0
Lunch
V8 Vegetable Juice, Low Sodium, 6 oz 38 8 0 2
French's Hearty Deli Brown Mustard, 3 tsp 15 0 0 0
Cheddar Cheese, 1 slice (1 oz) 114 0 9 7
English Muffin, multigrain, whole muffin, Trader Joe's, 1 serving 160 30 2 7
Canadian Bacon, 1 slices (6 per 6-oz pkg.) 43 0 2 6
Dinner
None        
Snack
None        
Morning Snack
Vegetable broth, Trader Joe's, Organic, Low Sodium, 1 cup 20 4 0 1
Afternoon Snack
0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, 0.5 cup 60 4 0 11
Maple Syrup, 1 tbsp 52 13 0 0
Muesli, dried fruit and nuts cereal, 0.25 cup 72 17 1 2
Evening Snack
None        
Daily Totals: 836 139 16 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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