CARPEDIEM369   18,376
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CARPEDIEM369's Shared Food & Fitness Tracker:

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June 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Parmesan Ranch Dressing Trader Joe's, 2 tbsp 30 2 2 2
Trader Joe's Garden Patch - low sodium, 6 oz 38 8 0 1
Black Olives, 4 super colossal 49 3 4 1
Artichoke Bottoms (in brine) Sunflower (2 pieces), 1 serving 30 5 0 2
Canadian Bacon, 2 slices (6 per 6-oz pkg.) 86 1 4 11
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Rye Krisp, natural, 2 crackers, 1.33 serving 67 0 0 1
Del Monte Fruit Naturals, Fruit Cocktail, 0.5 cup 60 15 0 0
Almonds, sliced Trader Joe's unsalted dry roasted, 0.07 cup 50 2 4 2
Trader Joe's Low Fat Lemon Yogurt, 0.25 serving 55 10 1 2
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 689 52 25 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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