CARPEDIEM369   18,376
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CARPEDIEM369's Shared Food & Fitness Tracker:

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June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Strawberries, fresh, 0.5 cup, sliced 25 6 0 0
Brown Sugar, 3 tsp unpacked 34 12 0 0
Almond Breeze Almond Milk, Original, refrigerated, 5 oz 38 5 2 1
Shredded Wheat Bite Size Trader Joe's, 1 cup 180 38 1 5
Trader Joe's Coconut Milk Beverage - Unsweetened, 0.25 cup 15 0 1 0
Lunch
Mozzerella Cheese stick Part Skim Frigo, 1 oz 80 1 6 6
Egg, fresh, whole, raw, 2 large 144 1 10 13
Trader Joe's Thai Peanut Dressing (2 tbsp), 1 serving 70 8 4 1
Vegetable broth, Trader Joe's, Organic, Low Sodium, 2 cup 40 8 0 2
Polenta, cooked (1/4 c dry = 3/4 c cooked), 0.75 cup 126 27 1 3
Peas, frozen, 0.33 cup 37 7 0 2
Dinner
None        
Snack
None        
Morning Snack
None        
Afternoon Snack
Lara Bar Peanut Butter Cookie (1 bar), 48 gram(s) 220 23 12 7
Evening Snack
None        
Daily Totals: 1,028 140 37 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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