CARPEDIEM369   18,376
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CARPEDIEM369's Shared Food & Fitness Tracker:

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June 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Cherry Berry Blend Trader Joe's, 1 cup 90 22 0 1
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Cream of Wheat, regular, cooked with water, without salt, 1 cup 126 26 0 4
Brown Sugar, 3 tsp unpacked 34 12 0 0
Almonds, sliced Trader Joe's unsalted dry roasted, 0.07 cup 50 2 4 2
Lunch
Beef, round steak, 4 oz 150 0 4 26
French's Hearty Deli Brown Mustard, 2 tsp 10 0 0 0
Trader Joe's Garden Patch - low sodium, 6 oz 38 8 0 1
Pickle Relish, 1 tbsp 20 5 0 0
Trader Joe's Whole Grain Flour Tortilla w/ rolled oats & flax seeds, 1 serving 120 21 3 3
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Onions, raw, 0.5 cup, sliced 22 5 0 1
Dinner
None        
Snack
None        
Morning Snack
Trader Joes Savory Broth Chicken Flavor, 1 cup 20 3 1 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 704 110 14 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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